South Bath & Love Letter Workshop

DONATION BASED TICKET

Funds go directly to our Facilitator Berenice to support their work and community!!

September 19 at 10am 

Items to Bring:

Journal, pen, yoga mat, comfy clothes

SOUND BATH

In a world filled with noise and chaos, finding a
moment of peace is revolutionary. 

Sound healing isn't just ancient wisdom,
it's backed by science. Sound baths can
shift your brainwaves into alpha and theta
states which can reduce stress markers by
up to 68%, alleviate chronic pain, and
enhance sleep quality. The vibrations from
instruments like singing bowls can also
synchronize brainwaves, promoting deep
relaxation and emotional balance.

LOVE LETTER 

How many times have we written love letters to others?
When have you taken a moment to give yourself the same
love? In this workshop, we will write letters to our younger
self. To finally take the time to express compassion,
acceptance, encouragement, and love to the most important
vessel, ourselves. This is a practice I’ve added to my self
love toolkit to combat imposter syndrome, inner criticism,
and fight the judge and victim in the mind. Let me tell you
when I slow down to write this out, it works every time! 

The love you’ve been searching for is within you!